The Top 4 Pain-Relief Strategies That Actually Work


Pain is a part of life. Whether it’s a headache, a cramp, or something more serious, everyone experiences pain from time to time. There are a lot of different methods out there for relief, but not all of them work. Some may even make the pain worse. Dr Brian Blick, a pain specialist, suggests you try these top 4 pain-relief strategies that actually work.
1. Over-The-Counter Medication:
When it comes to finding relief from pain, over-the-counter medication is often the first choice. Medications like ibuprofen and acetaminophen can be effective at reducing inflammation and alleviating pain. Just be sure to follow the directions on the packaging and never take more than the recommended dosage.
2. Ice Therapy:
Applying ice to an injured area can help reduce swelling and numb the pain. Wrap ice in a towel or use an ice pack, and apply it to the area for 15-20 minutes at a time. Repeat this process as needed throughout the day.
3. Heat Therapy:
Similar to ice, applying heat can also help reduce swelling and ease the pain. Use a heating pad set on low or take a warm bath to help relax your muscles and reduce discomfort. Again, repeat as needed throughout the day.
4. Massage:
A massage can do wonders for relieving pain and tension. If you can’t get to a professional masseuse, ask a friend or family member to give you a rubbed down. You can also use a foam roller or tennis ball to self-massage sore muscles at home. Just be careful not to press too hard if the area is already inflamed or injured.
There are a lot of different strategies out there for pain relief, but not all of them are effective—and some may even make the pain worse! The next time you’re dealing with discomfort, try one of these four strategies that actually work: over-the-counter medication, ice, heat, or massage. You may just find the relief you’ve been looking for Dr Brian Blick!